Alina Popa - Bodybuilder Profile

Height 5ft 6in Weight 166 lbs Occupation Personal Trainer/IFBB Pro Bodybuilder She trains 5 days a week, one muscle group a day; heavy all the time, except for the legs that she trains with low weight but high reps when she get ready for a competition. Usually in off season she tries to stay as little as possible in the gym, like 50 minutes or 1 hour maximum and works with high intensity. The main differences between training in off season and training for a competition is that she changes her diet, trains her legs with higher reps and also perform some cardio, any type, except running, which she hates.

2004 European Amateur Championships - IFBB, HeavyWeight, 2nd 2005 European Amateur Championships - IFBB, HeavyWeight, 5th 2007 Universe - NABBA, Physique Winner 2008 World Amateur Championships - IFBB, HeavyWeight, 1st 2008 World Amateur Championships - IFBB, Overall Winner 2010 Ms International - IFBB, Physique, 8th 2011 Ms International - IFBB, Physique, 3rd