A long overdue feature. Want to compete in figure, and don’t quite know what to do?
Everything for the Figure Class Competitor:
Lorraine March, Australian Figure Champion, gives you practical advice on every aspect of Figure Class competition.
Lorraine explains the compulsory poses, diet, and how to workout. And for the non-competitor, it’s a marvellous action plan on what to eat, deportment, and workout. She also demonstrates the correct way to perform the Figure Class compulsory poses from 1/4 turns right through to comparisons.
Our cameras follow her from her nutrition seminar where she prepares her regular food, to the gym for her pre-contest training through to the international contest stage.
You will also see Lorraine posing in a stunning forest setting in Germany shot on the day after she competed in the WFF Universe.