Rachael Grice

RACHAEL GRICE is the leading NABBA FIGURE STAR in UK and the 2008 NABBA UNIVERSE FIGURE champion. Yorkshire has a long reputation for producing great bodybuilders and Rachael is keeping up this wonderful tradition from the women’s side of bodybuilding. This DVD is a complete training guide for the aspiring Figure competitor.

In this full body gym workout and posing DVD, we show you the many different exercises employed by Rachael in her training, along with numerous training tips with each exercise. Learn the secrets that have made Rachael a Universe champion. There is also flexing and posing of each bodypart throughout the workout to emphasise the results to be gained from each individual exercise. The DVD also includes tips on nutrition, cardio, specialised butt training, posing and contest preparation, plus Rachael’s posing routine shown both in full body filming and in close-up. Rachael is famous for her wonderful glutes!

Rachael won her class in the 2008 NABBA Universe Figure Class, an amazing achievement at such a young age of 23. She also won the NABBA Britain and a number of other titles. Rachael and Shane run their own gym, Body Works, and Rachael is also a personal trainer and nutritionist of note.

The DVD was shot at their BODY WORKS Gym in Featherstone, West Yorkshire. We include Rachael’s appearance in the 2007 and 2008 NABBA Universe Figure events. The DVD features includes a huge PHOTO GALLERY provided by a number of different photographers. Rachael is sponsored by EXTREME NUTRITION.

“This is without doubt one of the best, most informative FIGURE WORKOUT DVDs we have ever produced.”   Wayne Gallasch.

Contents of the DVD:

Complete Body Workout
Gym posing and training tips
2007 & 2008 NABBA Universe Figure class posing
Interview
Extensive Photo gallery

Photos by:

Alex McKenna
Hutch – Bodylogik Photography
Bruteman
Roger Shelley
Natalie Jakomis
Wayne Gallasch

Extras:

Photo Gallery of 81 photos – special thanks to the above photographers.

This DVD was shot at:
Body Works Gym
Warwick House, Green Lane
Featherstone, Pontefract
West Yorkshire  WF7 6EH
UK
Phone: 01977 699333

Special thanks to Shane Copley for his help and assistance.

Rachael Grice Contest History:    

2002
Pendle Valley under 18’s 1st
Five Towns Ladies Figure 1st

2003
Pendle Valley Ladies Figure 2nd
North East Figure 1st
NABBA Britain Class 2 Figure 6th

2004
NABBA North East Figure 1st
NABBA Britain Class 2 Figure (DNP)

2005
NABBA North East Figure 2nd
NABBA Britain Class 2 Figure 2nd

2006: NABBA Britain Class 2 Figure 1st

2007
NABBA England Trained Figure 1st
NABBA Universe Class 2 Figure 3rd

2008
NABBA Miss Figure England 2008 1st
NABBA Miss Universe 1st