This entertaining and instructional video brings you 30 years of training wisdom from Australia’s most popular and charismatic physique champion – Don Mahoney.
During the 30 plus years Don has been competing, he has won dozens of titles from Champion of his local State of Victoria, through to numerous Australian national titles. In 1995 he crowned his achievements with the Masters World title in Malta.
With his vast experience, a lot of hard work, dedication and self belief Don has achieved the ultimate for a person – he would be the first to tell you – who was not blessed with Schwarzenegger’s genetics. You too can learn how to reach the top and achieve your full potential, if you follow Don’s guide lines. He is one of the most knowledgeable and respected physique champions every produced in Australia.
Don stands at 6′ (182 cm) and weighs in at 230 lbs (104 kgs) in contest shape. He operates Spartans Gym and Fitness Arena in Melbourne and his complex is arguably the largest in Australia. He now manufactures his own excellent range of Spartans supplements and regularly lectures on nutrition throughout Australia. www.spartansgym.com
Don demonstrates various exercises in the gym, talks in great detail about nutrition and diet, and tells us about the champions who have influenced him. We also include classic posing routines from some of Don’s greatest contest appearances, including the NABBA Universe and NABBA World Championships.
Contents of this DVD in order shown: