JASON BEDNARZ – MR. AUSTRALIA

Jason Bednarz is one of Australia’s top currently competing physique stars. He is born and bred in Australia but his heritage is Polish. Jason’s incredibly dry, rock-hard condition is very much his trademark, along with his fabulous Most Muscular pose. It is his condition, his training intensity, hard work and determination that are his legendary characteristics.
The workout was shot in the hard core Powerhouse Gym at Prospect.

Jason takes us through his complete body workout, shot in absolute top condition, a couple of days after he won the Overall at the NABBA Adelaide Grand Prix Championships. We also include his training tips for key exercise, plus extensive posing and tensing between sets of his training.You will see:

Chest
Back
Shoulders
Arms – Bis & Tris
Abs & Legs
Compulsory poses demonstrated in gym, called by Wayne Gallasch
Posing routine in gym