DO YOU THINK YOU HAVE WHAT IT TAKES TO BE A FAMOUS BODYBUILDER?
In this entertaining, motivating and instructional guide for bodybuilders from beginners in weight training to professional bodybuilders, Toney Freeman creates the perfect training atmosphere for those at all levels.
This is a great DVD for everyone and draws itself away from the typical hardcore, screaming, sweaty scenes that most bodybuilders include in their DVDs. Instead of swearing and screaming, he puts all of that spare energy into his training, and he shows that this sport requires great dedication and lots of hard work to succeed.
Toney Freeman's DVD presents a more detailed and hands-on guide, because he truly enjoys sharing the best advice and most important lessons he has learned in weight training. Known as the ‘X-Man’ due to his ‘X’ shaped body, at a height of 6' 2", Toney is more than willing to share his secrets on how he obtained his small tight waist and lean, muscular physique. His detailed and helpful training guide intentionally takes a different approach. Being much taller than most other Pro bodybuilders, Toney has to work so much harder for his arm size in particular, to complete his near perfect symmetry.
Shot in the gym as he gets ready for the Arnold Classic, "X-Man" Toney Freeman does not waste any time going from exercise to exercise. But you will see him in his 100 rep torture routine, performing and explaining exactly what is being done. Whether you are just thinking about starting to weight train or already well experienced in the sport, this DVD is the perfect guide to the motivation needed and the key to the success we all crave!
What is this 100 rep torture routine? It means 100 reps of each exercise for different target muscle groups, depending on Toney's focus for the day. His aim is to flush the glycogen out of the muscle while getting a tremendous pump. See and learn about "Volume Training" in its most pure form.
If you are new to bodybuilding or weight training, this is a perfect example of the dedication of the top guys. There is nothing glamorous about this aspect of the sport – it is just hardcore blood, sweat and tears.
In this 90 minutes presentation, you get a chance to view exclusive workout footage preparing and strengthening his mind, body, and soul for the 2007 Sacramento Pro and 2007 Iron Man Pro! (Toney won both these contests which were shot and produced by GMV). Then check out Toney's "100 Rep Torture" Days, before his top three finish at the "2007 Arnold Classic". Please click here for more details to see Toney place 3rd in the 2007 Arnold Classic, A-1209DVD.
You will hear some pearls of wisdom from this proud but humble professional star – a man who always makes time for his fans. Toney shows the passion and determination needed to get results while at the same time he really hammers home the most valuable lessons in weight training. In particular, watch Toney's excellent form as he shows you how to control and lift a weight properly. Toney epitomizes what a Mr. Olympia should look like – tiny waist, no bloated or distended belly, rock hard muscularity with great symmetry. The DVD also shows Toney at various Expos where he enjoys interacting with his many fans.