Joe Weider’s Bodybuilding Training System # 7 & 8
Build your body with Joe Weider as your personal trainer. Learn and discover insights from 47 IFBB champions and fitness experts.
Part 7 – Mass & Strength Training: Mass training techniques and principles; Mass vs. quality workouts; white fibres and red fibres; power training and how it works; Strength vs. power; compensatory acceleration; building mass with free weights; the role of nutrition; mass bnuilding exercises – anmd the mass-bnuilding workout.
Part 8: Nutrition and Diet: Bodybuilders – the most successful dieters on the planet; the macronutrients – protein, carbohydrate and fats; how to eat, how much to eat and when to eat; losing fat, maintaining muscle; avoiding carbohydrate deprivation; calories, metabolic rate and exercise; staying anabolic; micronutrients – vitamin and mineral supplements, protein powder and amino acids.
Includes these stars:
Part 5: Legs and shoulders
Part 6: Detail Training – Calves, Abs and Forearms.
As the father of modern bodybuilding, Joe Weider trained and mentored the greatest athletes in the sport worldwide. Joe was the co-founder of the fifth largest international sport federation – IFBB. He was also the creator of the biggest, most prestigious professional bodybuilding event – Joe Weider’s Olympia.