Marjo Selin’s Savage Grace Workout

Marjo Selin’s Savage Grace workout video is a fabulous combination of bodybuilding secrets, training routines for men and women and nutritional know-how.

Filmed on location In Maui, Hawaii, Marjo is an internationally acclaimed star of the sport of women’s bodybuilding, and has obtained many titles during her outstanding career. They include the National Championship of Finland and the European Championship.

She has also won a bronze medal at the Women’s Pro World Championship in Nice, France, and competed in 8 consecutive Ms. Olympia contests between 1981 to 1989. In particular, Marjo placed in the Top Six in the Ms Olympias of 1987 and 1988. This is the world’s most prestigious event in women’s bodybuilding.

CONTENTS:

• Training at home without weights.
• Superior free weight routine for mass.
• Flex-posing for a shapely rock-hard physique.
• Super stretching for flexibility and tone.
• Aerobics for fitness and health.
• Diet and supplements for gaining or losing weight.

Marjo is assisted by Mo Switzer, a national fitness, bodybuilding, and aerobics champion athlete.