Description
Jen Hendershott’s Total Training Series 1 – GYM TRAINING
Two-time Fitness Olympia winner and two-time Fitness International champion (Arnold Classic event) Jen Hendershott presents a completely new gym training series for you to follow. Access the vast knowledge of this fitness superstar as she demonstrates her complete body-part workout and various cardio routines over a series of videos. In Series 1, this video is based on training in the gym. The next video will be based on doing your training at HOME plus nutrition and recipe explanations and the third will be based on POSING, PRESENTATION & IMPORTANT TIPS.
These are inter-active workouts so that you can train along with Jen. In each video, Jen shows one set of each exercise then invites the viewer to do 3 or four more sets to complete a full workout. It is up to each individual how hard they wish to push themselves.
Whether you are looking to simply get in fantastic shape or are aiming to compete at the top of the sport like Jen, this video series is destined to be a key element of your success. Jen Hendershott is without doubt the most qualified and successful professional fitness competitor in the world.
Contents
* CHEST TRAINING & CARDIO
* BACK TRAINING & CARDIO
* LEG TRAINING & CARDIO
* ARM TRAINING & ABS
* SHOULDER TRAINING & TRACK/STADIUM CARDIO