Description
Jen Hendershott’s Total Training Series 2 – HOME TRAINING
Two-time Fitness Olympia winner and two-time Fitness International champion (Arnold Classic event) Jen Hendershott presents a completely new gym training series for you to follow. Access the vast knowledge of this fitness superstar s she demonstrates her complete body-part workout and various cardio routines over a series of videos.
This video – Series 2 – is based on doing your training at HOME plus nutrition and recipe explanations.
In Series 1, the video is based on training in the gym. The third will be based on POSING, PRESENTATION & IMPORTANT TIPS.
These are inter-active workouts so that you can train along with Jen. In each video, Jen shows one set of each exercise then invites the viewer to do 3 or four more sets to complete a full workout. It is up to each individual how hard they wish to push themselves.
Whether you are looking to simply get in fantastic shape or are aiming to compete at the top of the sport like Jen, this video series is destined to be a key element of your success. Jen Hendershott is without doubt the most qualified and successful professional fitness competitor in the world.
Contents
Leg Training at home
Shoulder Training at home
Back Training at home
Chest Training at home
Arm Training and Abs at home