Ironman Magazine’s Beginning Bodybuilding

* Live-action demos
* How to set up a home gym
* Easy workout schedules

A complete guide to building muscle.

Info-packed video includes:
* complete break-in beginner and intermediate bodybuilding programs
* Live action demonstration of every exercise – how to do them for best target-muscle stimulation plus the common errors to avoid.

* How to set up a basic home gym
* Commercial gym and home gym training (easy to follow workout schedules).
* How to eat for muscle growth

Starring Mike O’Hearn, Clark Bartram, and Jonathan Lawson.