Danny Padilla – Dictionary of Bodybuilding Terminology
In this highly informative video, Mr. Padilla carefully explains and demonstrates over 100 bodybuilding terms you are sure to encounter in the gym and throughout your weight training career.
Topics covered include nutrition, diets, equipment, routines, anatomy, personalities, organizations, competition, body types, steroids, muscle groups, and much more. From the meaning of supersets to body composition testing, this tape covers it all. The video dictionary will prove to be a valuable source of weight training knowledge you are sure to refer to over and over again. A must not only for bodybuilders but all athletes who use weights as part of their training.