Dennis James: Back to Basics # 1 – Kickin’ some Mass

Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training!

Photo Gallery

#1 IS A MUST SEE for every serious bodybuilder and strength athlete!

VIDEO CONTENT for BACK TO BASICS #1: 

Workout 1 – CHEST
Incline Barbel Press, Dumbbell Flyes, Bench Press Machine, Cable Crossover

Workout 2 – BICEPS
EZ-Barbell Curl, Dumbbell Curl, Hammer Curl

Workout 3 – QUADS
Leg Extension, Front Squat, Leg Press, Walking Lunges

Workout 4 – HAMSTRINGS/CALVES
Leg Curl, Stiff-Legged Deadlift, Seated Calf Raise, Standing Calf Raise

Workout 5 – BACK
Lat-Pulldown, Seated Row, T-Bar Row, Barbell Row, Hyperextension

Workout 6 – SHOULDERS
Smith Machine Press, Dumbbell Side Lateral, Dumbbell Front Raise, Barbell Shrugs

Workout 7 – TRICEPS
Cable Pushdown, EZ-Barbell Extension, One-Arm Cable Pushdown

DIET/NUTRITION
Mr. Olympia 2003 Diet – Complete Meal Plan

SLIDE SHOW