A Look at High Intensity Bodybuilding – Mike & Ray Mentzer

This is the classic training video that Mike made in USA when he was at his peak. Mike explains that it takes lots of hard work to build a championship physique, but not as much as you might think.

Mike Mentzer Photo Album

The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING!
“A LOOK AT HIGH INTENSITY BODYBUILDING” is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding’s most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING.
“A LOOK AT HIGH INTENSITY BODYBUILDING” guides you step by step from the ideal three day a week MASS building routine to the more advanced FOUR DAY SPLIT ROUTINE designed for intermediate and advanced bodybuilders, MEN & WOMEN.
LEARN HOW TO:
• Use proper form, which is crucial to your progress.
• Warm up properly.
• Apply correct application of HIGH INTENSITY principles.
• Use the PRE-FATIGUE method correctly.
• Combine the perfect THREE DAY ROUTINE.
• Design the ideal FOUR DAY SPLIT ROUTINE for inter¬mediate and ADVANCED bodybuilders.
• Understand the problem of recovery ability. And much, much more.
• A REAL MUST FOR ANY SERIOUS BODYBUILDER & STRENGTH ATHLETE.
THE CAST
Mike Mentzer
Ray Mentzer
Cathy Gelfo