Ian Dowe Training – 1986

There are many thousands of competitive bodybuilders in Europe and the UK, and Ian Dowe had the physique to beat them all in open competition to become Mr. Europe. He was also Mr. Britain, an IFBB World Amateur Championships winner and IFBB World Games winner. See his amazing contest record below.

Here is his specialised workout, made at the height of his fame in 1986.

Ian Dowe Contest History:

1970:  NABBA Mr Britain, Junior, 6th

1977
WABBA European Championships, Medium, 7th
NABBA Mr Universe, Medium, 6th

1978:  NABBA Mr Britain, Tall, 4th

1979:  NABBA Mr Britain, 8th

1980
NABBA Mr Britain, 5th
WABBA European Championships, Medium, 2nd

1981
NABBA Mr Britain, 3rd
NABBA Mr Universe, Medium, 2nd

1982
NABBA Mr Britain, Winner
WABBA European Championships, Medium, 1st
NABBA Mr Universe, Medium, 2nd

1983:  IFBB World Amateur Championships, Light-HeavyWeight, 3rd

1984
IFBB European Amateur Championships, Light-HeavyWeight, 2nd
IFBB World Amateur Championships, Light-HeavyWeight, 6th

1985:  IFBB World Games, MiddleWeight, 3rd

1986
IFBB European Amateur Championships, Light-HeavyWeight, 1st
IFBB World Amateur Championships, Light-HeavyWeight, 3rd

1987:  IFBB World Amateur Championships, Light-HeavyWeight, 5th

1993:  IFBB World Games, Light-HeavyWeight, 1st

2001
IFBB World Amateur Championships, Masters HeavyWeight, 1st
IFBB World Amateur Championships, Light-HeavyWeight, 6th

2003 – IFBB
European Amateur Championships, HeavyWeight, 10th
World Amateur Championships, Masters 50+, 2nd
World Amateur Championships, Light-HeavyWeight, 13th

2004:  IFBB World Amateur Championships, Masters 50+, 2nd

2005:  IFBB World Amateur Championships, Masters 50+, 3rd