Iron Man Magazine’s Critical Mass POF – Granite Abs
Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this DVD you get a POF analysis of every body-part complete with exercise performance tips and tricks and muscle-fiber activation techniques.
You’ll learn about muscle synergy, the myotatic reflex continuous tension and target-muscle supercompensation. It’s all demonstrated by contest-ready bodybuilders. It’s motivating as well as instructional. It is THE DVD to tell you how to workout.
If you want to rivet people’s eyes to your physique every time you peel off your shirt you want phenomenal abdominals. Here are the fastest ab-chiselling routines in the world. All it takes to etch your midsection into a rock-hard work of art is simple twice-a-week workouts with one of the quick power-packed routines that are demonstrated in this section. There’s even a quick at-home version that you an use to train your abs for maximum sex appeal.