Iron Man Magazine’s Critical Mass POF

Synopsis:

Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this DVD you get a POF analysis of every body-part complete with exercise performance tips and tricks and muscle-fiber activation techniques.

You’ll learn about muscle synergy, the myotatic reflex continuous tension and target-muscle supercompensation.  It’s all demonstrated by contest-ready bodybuilders. It’s motivating as well as instructional.  It is THE DVD to tell you how to workout.

Critical Legs & Back. 

Get shocking size on your back calves and thighs. The legs and back contain the largest muscles of the body and you get the most overall mass stimulation when you train these body-parts correctly. Now learn the secrets to maximum overall growth and get the ammo to develop your legs into pillars of power sculpt lats that look like wings and traps that resemble thick slabs of beef. POF is your ticket to maximum muscle!