John Hnatyschak – Superstars of Bodybuilding

John was one of the most symmetrical and conditioned athletes to win the World Amateur Championships in the mid-1980s. He was particularly famous for his fantastic legs and shoulders development. Add to this his flawless and flowing posing routines, he was quite a formidable package.

In this video John takes you through his key exercises and shows how to perform them correctly. We have never seen lunges done this way before. Then it is his posing display where John demonstrates the fine art of posing to the camera. John leaves no doubt that he is a worthy contender in this Superstars of Bodybuilding series.

John Hnatyschak Contest History

Height 5’6″
Weight 175 lbs
Born July 12, 1956.

1983
East Coast Championships – NPC, Overall Winner
East Coast Championships – NPC, MiddleWeight, 1st
USA Championships – NPC, MiddleWeight, 4th

1984
Nationals – NPC, MiddleWeight, 1st
World Amateur Championships – IFBB, MiddleWeight, 1st

1987
Grand Prix Germany – IFBB, 10th
Night of Champions – IFBB, 4th
Olympia – IFBB, 11th
World Pro Championships – IFBB, 5th

1988: Chicago Pro Championships – IFBB, 3rd

1989
Grand Prix US Pro – IFBB, 5th
Niagara Falls Pro Invitational – IFBB, 10th
Night of Champions – IFBB, 11th

2001:P Olympia – Masters – IFBB, 3rd

2002: Olympia – Masters – IFBB, 6th