Roland Kickinger – Ultimate Results

Ultimate Results is a dynamic video jam-packed with programs broken down for Beginner, Intermediate, and Advanced individuals.  This is not a ‘watch me train heavy” video: this is a 90 minutes of non-stop information for YOU!!  As an added bonus a cooking segment is included to give great nutritional tips as well as the recipes for Roland’s favourite health foods.

Roland Kickinger was born in Vienna – he was a swimmer and soccer player before he won the IFBB European Championships.  Roland began training at age 15, and dedicated his life to the pursuit of the perfect shape.  Now he helps others achieve the same great feeling.

The video includes all the major aspects of healthy and effective living.  It covers Mental Motivation, Stretching, Cardio and proper training techniques.