Description
Titans # 1 – Dennis James
Dennis James was a consistent high performer winning a number of IFBB pro shows over a long career. He is one of the legends of the sport. In this video he takes you through his hardcore workout training these body parts.
1. Shoulders
2. Triceps
3. Chest
4. Biceps
5. legs
6. Back
Dennis James Contest History
Born May 31, 1969 Heidelberg, Germany
1993: Mr Universe – NABBA, Medium-Tall, 4th
1994: Mr Universe – NABBA, Medium-Tall, 2nd
1995: Mr Universe – NABBA, Medium-Tall, 1st
1996
Junior USA – NPC, Light-HeavyWeight, 13th
Universe – Pro – NABBA, 2nd
1997
Junior Nationals – NPC, Light-HeavyWeight, 6th
Nationals – NPC, HeavyWeight, 4th
1998
USA Championships – NPC, Overall Winner
USA Championships – NPC, Super-HeavyWeight, 1st
1999: Night of Champions – IFBB, 15th
2000
Arnold Classic – IFBB, 4th
English Grand Prix – IFBB, 3rd
Hungarian Grand Prix – IFBB, 3rd
Ironman Pro Invitational – IFBB, 7th
Olympia – IFBB, 11th
World Pro Championships – IFBB, 4th
2001
Arnold Classic – IFBB, 3rd
Australian Grand Prix – IFBB, 2nd
English Grand Prix – IFBB, 3rd
Hungarian Grand Prix – IFBB, Winner
Olympia – IFBB, 7th
2002
Arnold Classic – IFBB, 7th
English Grand Prix – IFBB, 2nd
Dutch Grand Prix – IFBB, 4th
Olympia – IFBB, 10th
Show of Strength Pro Championships – IFBB, 5th
2003
Olympia – IFBB, 4th
Show of Strength Pro Championships – IFBB, 4th
2004: Olympia – IFBB, 8th
2005
Charlotte Pro – IFBB, 2nd
Olympia – IFBB, 6th
2006
Austrian Grand Prix – IFBB, 4th
New York Pro Championships – IFBB, 3rd
Olympia – IFBB, 9th
2007
Colorado Pro Championships – IFBB, 8th
New York Pro Championships – IFBB, 2nd
2008
Europa Supershow – IFBB, Open, 2nd
Olympia – IFBB, 8th
Tampa Pro Championships – IFBB, Open, 2nd
2009
Arnold Classic – IFBB, 7th
Europa Supershow – IFBB, Open, 1st
New York Pro Championships – IFBB, Open, 2nd
Olympia – IFBB, 14th
Tampa Pro Championships – IFBB, Open, 1st
2010
European Pro – IFBB, 2nd
Olympia – IFBB, 11th
2012: Olympia – Masters – IFBB, 3rd
Titans # 1 – Dennis James
Dennis James was a consistent high performer winning a number of IFBB pro shows over a long career. He is one of the legends of the sport. In this video he takes you through his hardcore workout training these body parts.
1. Shoulders
2. Triceps
3. Chest
4. Biceps
5. legs
6. Back
Dennis James Contest History
Born May 31, 1969 Heidelberg, Germany
1993: Mr Universe – NABBA, Medium-Tall, 4th
1994: Mr Universe – NABBA, Medium-Tall, 2nd
1995: Mr Universe – NABBA, Medium-Tall, 1st
1996
Junior USA – NPC, Light-HeavyWeight, 13th
Universe – Pro – NABBA, 2nd
1997
Junior Nationals – NPC, Light-HeavyWeight, 6th
Nationals – NPC, HeavyWeight, 4th
1998
USA Championships – NPC, Overall Winner
USA Championships – NPC, Super-HeavyWeight, 1st
1999: Night of Champions – IFBB, 15th
2000
Arnold Classic – IFBB, 4th
English Grand Prix – IFBB, 3rd
Hungarian Grand Prix – IFBB, 3rd
Ironman Pro Invitational – IFBB, 7th
Olympia – IFBB, 11th
World Pro Championships – IFBB, 4th
2001
Arnold Classic – IFBB, 3rd
Australian Grand Prix – IFBB, 2nd
English Grand Prix – IFBB, 3rd
Hungarian Grand Prix – IFBB, Winner
Olympia – IFBB, 7th
2002
Arnold Classic – IFBB, 7th
English Grand Prix – IFBB, 2nd
Dutch Grand Prix – IFBB, 4th
Olympia – IFBB, 10th
Show of Strength Pro Championships – IFBB, 5th
2003
Olympia – IFBB, 4th
Show of Strength Pro Championships – IFBB, 4th
2004: Olympia – IFBB, 8th
2005
Charlotte Pro – IFBB, 2nd
Olympia – IFBB, 6th
2006
Austrian Grand Prix – IFBB, 4th
New York Pro Championships – IFBB, 3rd
Olympia – IFBB, 9th
2007
Colorado Pro Championships – IFBB, 8th
New York Pro Championships – IFBB, 2nd
2008
Europa Supershow – IFBB, Open, 2nd
Olympia – IFBB, 8th
Tampa Pro Championships – IFBB, Open, 2nd
2009
Arnold Classic – IFBB, 7th
Europa Supershow – IFBB, Open, 1st
New York Pro Championships – IFBB, Open, 2nd
Olympia – IFBB, 14th
Tampa Pro Championships – IFBB, Open, 1st
2010
European Pro – IFBB, 2nd
Olympia – IFBB, 11th
2012: Olympia – Masters – IFBB, 3rd