DR ZAK 2010 – Zak Pallikaros Part 2

Part 2 includes:

Extended training
Contest Prep – Supplements – Food shopping – Precontest diets
BONUS SCENES:  Zak at the Osteopath – Interview with Scott Morton – Zak gets a Tattoo
OUTTAKES:  POSING ROUTINES, PHOTO GALLERY

A complete training blueprint for every aspiring bodybuilder!

4 Time Mr Cyprus and Mr Britain

“Awesome!! One of the most informative and inspirational DVDs I’ve seen – JAY CUTLER.”
“Zak is one of the most intelligent and passionate UK bodybuilders….watch and LEARN!!! – DORIAN YATES”.

EXTENDED TRAINING
Watch Zak’s full training including a brutal chest and biceps session with 6 time Mr Olympia Dorian Yates – as well as other top bodybuilders, Robby Anchant, Scott Morton, Bobby Khan & Artur Denkiewicz.

SPECIAL FEATURES:

NUTRITION:   Food and Cooking – Contest Prep – Supplements – Food shopping – Precontest diets
BONUS SCENES:  Zak at the Osteopath – Interview with Scott Morton – Zak gets a Tattoo
OUTTAKES:  POSING ROUTINES, PHOTO GALLERY