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Dennis James Back to Basics # 1
Dennis James Back to Basics # 1

Dennis James Back to Basics # 1: Kickin’ some Mass! (DVD)

AUD $29.95

A-1077-DVD  Open Region DVD  Duration:  100 mins  Sample Preview

Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training! A MUST SEE for every serious bodybuilder and strength athlete!

Product Description

Dennis James: Back to Basics # 1 – Kickin’ some Mass

Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training!

#1 IS A MUST SEE for every serious bodybuilder and strength athlete!

DVD CONTENT for BACK TO BASICS #1: 

Workout 1CHEST
Incline Barbel Press, Dumbbell Flyes, Bench Press Machine, Cable Crossover

Workout 2BICEPS
EZ-Barbell Curl, Dumbbell Curl, Hammer Curl

Workout 3QUADS
Leg Extension, Front Squat, Leg Press, Walking Lunges

Workout 4HAMSTRINGS/CALVES
Leg Curl, Stiff-Legged Deadlift, Seated Calf Raise, Standing Calf Raise

Workout 5BACK
Lat-Pulldown, Seated Row, T-Bar Row, Barbell Row, Hyperextension

Workout 6SHOULDERS
Smith Machine Press, Dumbbell Side Lateral, Dumbbell Front Raise, Barbell Shrugs

Workout 7TRICEPS
Cable Pushdown, EZ-Barbell Extension, One-Arm Cable Pushdown

DIET/NUTRITION
Mr. Olympia 2003 Diet – Complete Meal Plan

SLIDE SHOW