Frank McGrath – Animal Arms, Animal Delts and Animal Chest

Motivation – Motivation – Motivation  – This is the video for you!!!

Frank McGrath Photo Gallery

“Guns… To survive in this game, ya gotta have ’em. To make your mark–to be a legend, you need a badass set of arms. Wanna know how I built mine? Follow me.” Frank McGrath aka Wrath.

“Animal Arms” gives you a unique glimpse into Wrath’s world. It’s raw, uncensored and ugly… Follow Wrath as he goes through his actual workout, blasting his guns. Find out what he does, how he trains, and what it takes to get the job done. It’s time to roll up your sleeves and get your hands dirty. If ya need insights or you need a dose of motivation, you’ve come to the right place.

“Chest day. Let’s pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport…”  Frank McGrath aka Wrath

Part 2 of the Animal Training Series follows Wrath (Frank McGrath) as he tears through a draining chest routine. Pack on the hardcore weight and prepare for the pain.

This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does ’em all. Motivating, educational and hardcore down to the last frame.

“Bigger and rounder every week… That’s the goal, like cannonballs loaded and ready to fire. Wide delts can make or break a bodybuilder… They’ll make me if I don’t break ‘em first.” -Wrath

Delts:  Volume 3 of the Animal Training Series again follows Wrath, this time obliterating his delts. With military presses, shrugs and lateral raises in every direction, Wrath grants no mercy to a single muscle fibre in his shoulders. As inspiring and raw as ever, in “Delts” Wrath puts it all on the line to show you what it takes to truly be an Animal.

There is so little footage of Canadian Pro FRANK McGRATH showing him working out, either on the web or in any other video. This video will be in great demand with his many fans.