Ironman Magazine’s Quick Start Muscle Building Workout

OK – you’ve always enjoyed watching bodybuilding and admiring taut, tight bodies.  And for whatever reason you’ve never joined a gym, and always put off getting started.  You might be shy, out of shape, or just too plain busy.  And gyms can be a bit intimidating, right?

So … here’s the answer; watch this video, get an idea of the basics, maybe even buy yourself a couple of pieces of cheap equipment.  Then you can try it all out before you go inside the gym; plus you’ll know what you are doing and all of a sudden it gets to be really enjoyable.

Back in the day Iron Man Magazine was THE BEST place to get training tips – and here it all is in a video.

Awesome quality, clear instruction and excellent advice.