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Hard & Heavy with Kamal

Kamal Elgargni: Hard & Heavy (Download)

AUD $10.00

GMV-591  Digital Download  Duration:  90 mins  Sample Clip

It is the most ‘gut-busting’, brutal, hardcore total body workout I have ever shot in one day! At the end Kamal was virtually ‘out on his feet’ after giving his all.

Product Description

Kamal Elgargni – Hard and Heavy

2018 Update:  Kamal won the 212 class at the 2018 Arnold Classic Columbus Ohio!!

This workout was taped in Wales at the Power House Gym, UK one week before Kamal Elgargni made his pro debut at the N.O.C.in NY, 2003.

It is the most “gut-busting”, brutal, hardcore total body workout I have ever shot in one day!  At the end Kamal was virtually “out on his feet” after giving his all.  It was shot during  an actual workout with all his regular heavy poundages. Kamal is incredibly strong – this is real “blood & guts” stuff! This was one of the most demanding yet exciting workout shoots I have ever participated in.

THIS HEAVY DUTY VIDEO TAKES YOU THROUGH HIS INSTINCTIVE TRAINING IN THE GYM, CONTEST HIGHLIGHTS, INTERVIEW, STUDIO PUMPING & POSING AND MORE.

WARNING: Do not try to duplicate a heavy, complete body workout all in one day as performed by Kamal.  If you really want to learn how to work out, then watch this training video and make notes!

After each exercise Kamal poses the relevant bodypart for the camera and also poses in the mirror as he checks his “cuts”.  Every bodypart is covered in this amazing and inspirational video.

Kamal displays his perfect symmetry, incredible abs and huge biceps and delts.  Includes his guest posing routine from FIBO plus his posing and victory at the World Championships in Greece.

Kamal is a many times World Champion, and has won top titles both in NABBA as well as the IFBB.

This is Kamal’s second feature video, see more on him below, plus his CONTEST HISTORY.

Kamal has won an impressive list of titles during his last 12 months of competing in England. From his original Mr. Libya title, he added Mr. Africa, Mr. Midlands, the Pro-Am Oscar, Mr. Britain and Mr. Universe (Class 4) to the tally. In 2002 he won the NABBA World and European titles before moving on to the IFBB. The rest as they say is history!

Held in Greece and with a record number of competitors, the modern day young Hercules battle it out for the titles of World Champion. See the top 6 present their posing routines from all 6 classes plus awards. Then the overall posedown and awards.

It was a great day for England with KAMAL ELGARGNI taking the overall title of Mr. World. (Pictured on the front cover left.)

CONTEST HISTORY

2001
NABBA Mr Universe, Short Class 4, 1st

2002: NABBA
European Championships, Short Class 4 1st
European Championships, Overall Winner NABBA World Championships, Short Class 4, 1st
World Championships, Overall Winner

2003: IFBB
Asian Amateur Championships, MiddleWeight, 1st
Night of Champions, Did not place
World Amateur Championships, MiddleWeight, Disqualified

2004
IFBB Asian Amateur Championships, MiddleWeight, 1st

2005: IFBB
Asian Amateur Championships, MiddleWeight, 1st
World Amateur Championships, MiddleWeight, 1st
World Games, MiddleWeight, 1st

2006
Asian Games (IFBB), MiddleWeight, 1st
IFBB World Amateur Championships, MiddleWeight, 1st

2007
IFBB Asian Amateur Championships, MiddleWeight, 1st
NPC Excalibur – Los Angeles, Light-HeavyWeight, 1st

2008
IFBB World Amateur Championships, MiddleWeight, 1st

2009
IFBB Arnold Amateur, Light-HeavyWeight, 1st
IFBB World Amateur Championships, Light-HeavyWeight, 4th
World Games, HeavyWeight, 2nd

2011
ABFF Asian Championships, Light-HeavyWeight, 1st
ABFF Asian Championships, Overall Winner
WBPF World Championships, Light-HeavyWeight, 1st

2013
IFBB Mediterranean Amateur Championships: Masters, 1st; Light-HeavyWeight, 1st; Overall Winner
IFBB World Amateur Championships, Light-HeavyWeight, 1st