Joe Weider’s Bodybuilding Training System # 9 & 10

As the father of modern bodybuilding, Joe Weider trained sand mentored the greatest athletes in the sport worldwide.  Joe was co-founder of the IFBB and creator of the biggest most prestigious professional bodybuilding event – Joe Weider’s Mr. Olympia

Build your body with Joe Weider as your personal trainer.  Learn and discover insights from 47 IFBB champions and fitness experts.

Part 9 – Advanced training – the Weider Principles

Part 10: Training safe and smart

Includes these stars:

Franco Columbu  (Photo Gallery)
Cory Everson  (Photo Gallery)
Lou Ferrigno
Rich Gaspari  (Photo Gallery)
Raye Hollitt
Tonya Knight
Lee Labrada (Photo Gallery)
Mike Matarazzo
Rachel McLish  (Photo Gallery)
Lenda Murray  (Photo Gallery)
Bob Paris  (Photo Gallery)
Shawn Ray  (Photo Gallery)
Sandy Riddell
Vince Taylor  (Photo Gallery)
Flex Wheeler  (Photo Gallery)
Dorian Yates  (Photo Gallery)
Frank Zane  (Photo Gallery)

Part 5:  Legs and shoulders
Part 6:  Detail Training – Calves, Abs and Forearms.

As the father of modern bodybuilding, Joe Weider trained and mentored the greatest athletes in the sport worldwide.  Joe was the co-founder of the fifth largest international sport federation – IFBB.  He was also the creator of the biggest, most prestigious professional bodybuilding event – Joe Weider’s Olympia.