David Henry / Xtreme Measures Part 1

See DAVID HENRY, top IFBB Pro in his three whole-body workouts sessions as he reveals the secret of his FAST MASS GAINS.

David Henry Gallery

Contents – Part 1

Day 1 – Biceps, Back, Pose
Day 2 – Chest, Delts, Triceps, Posing
At his home

Although this is NOT simply an instructional video, his DC Style work-outs really pump you up!! You will see why!

Anyone who may hitting a plateau might find some good tips and ideas here to help you through your sticking point.

On his back and biceps day, he starts by training his biceps first. On his leg day, he starts with his calves, hamstrings, then finally he trains his quads. Why he doe he do it that way? David explains his technique and training strategy in this video.

Experience his high intense training sessions shot both in colour and in black and white for added dramatic effect. This is one video you will come back to for inspiration, tips and ideas – over and over again!

David Henry is also the top 202 Class bodybuilder in the world right now.