John Hansen’s Natural Bodybuilding Seminar
They say that “Knowledge is Power” and, when it comes to bodybuilding, there is a lot to know. In order to build a massive, muscular physique without the use of steroids, you also need to be an expert on training and nutrition. What are the best exercises? How to you construct a mass-building routine without over-training? How many sets do you use for each exercise or for each body-part?
Nutrition is even more confusing. How much protein do you need, what types of carbs should you eat, how do you eat to build muscle and lose fat, what are the most important supplements to take?
John Hansen is an expert on natural bodybuilding. He competed for 25 years, winning the titles of Natural Mr. Olympia, Natural Mr. Universe and Natural Mr. North America among others. John also writes a monthly advice column on training and nutrition for IRONMAN Magazine and he is the author of the widely acclaimed book, “Natural Bodybuilding”.
His training DVD for the natural bodybuilder, “Real Muscle”, has been a popular best-seller all over the world.
In “The Natural Bodybuilding Seminar and Competitions”, John presents a 90 minute seminar that covers all aspects of drug-free bodybuilding.
Included in this seminar is:
How to Construct a Mass-Building Routine.
The Best Exercises for Building Size and Strength.
John’s Personal Mass Building Routine.
Nutrition Information on Protein, Carbohydrates and Fats.
How to put together a Bodybuilding Diet.
Pre-Contest Training Routines and Cardio.
Pre-Contest Diets for Losing Fat and Gaining Muscle