The Mohamed Makkawy seminar plus posing.
Great information on diet and training.
Here is another gem from the Magic Egyptian which can now be enjoyed on video.
In this seminar, Makkawy not only shares his secrets about dieting, but also supplements, and motivation. He talks about the importance of posing and the correct selection of music, contest prep and much more.
He ends with questions from the audience and then presents a superlative posing routine. This is the routine which helped him place second at the 1984 Mr. Olympia.