Nasser on the Way: Part III – Off Season

NOT FOR THE FAINTHEARTED!!

Real bodybuilders want real training and there’s nothing more real, or more hard-core, than the sight of 320 pound (145 Kg) Nasser El Sonbaty working out in off-season mode.

Witness this bodybuilding superstar completing his full cycle of total body workouts when he is at his strongest and most inspirational.  You’ll be amazed at the ferocity of the workouts, but you’ll come to realise what has made Nasser a top Olympia for nearly a decade.

Nasser El Sonbaty Contest History

Height: 5’10”
Off-season Weight: Around 310-330 lbs.
Competition Weight: Around 270-290 lbs.

1990
Grand Prix Finland, 8th
Grand Prix France, 7th
Grand Prix Holland, 8th

1991: Night of Champions, Did not place

1992
Chicago Pro Invitational, 19th
Night of Champions, Did not place

1993
Grand Prix France, 3rd
Grand Prix Germany, 3rd

1994
Grand Prix France, 4th
Grand Prix Germany, 4th
Night of Champions, 2nd
Mr. Olympia, 7th

1995
Grand Prix England, 4th
Grand Prix France, 3rd
Grand Prix Germany, 3rd
Grand Prix Russia, 3rd
Grand Prix Spain, 3rd
Grand Prix Ukraine, 2nd
Houston Pro Invitational, 1st
Night of Champions, 1st
Mr. Olympia, 3rd

1996
Grand Prix Czech Republic, 1st
Grand Prix England, 2nd
Grand Prix Germany, 2nd
Grand Prix Russia, Winner
Grand Prix Spain, 3rd
Grand Prix Switzerland, 1st
Mr. Olympia, 3rd

1997
Arnold Classic, 2nd
Grand Prix Czech Republic, 3rd
Grand Prix England, 3rd
Grand Prix Finland, 4th
Grand Prix Germany, 2nd
Grand Prix Hungary, 2nd
Grand Prix Russia, 3rd
Grand Prix Spain, 2nd
Mr. Olympia, 2nd
San Jose Pro Invitational, 2nd

1998
Arnold Classic, 2nd
Grand Prix Finland, 3rd
Grand Prix Germany, 3rd
Mr. Olympia, 3rd
Arnold Classic, 1st
Grand Prix England, 6th

1999
Mr. Olympia, 6th
World Pro Championships, 6th

2000: Mr. Olympia, 5th

2001:  Mr. Olympia, 9th

2002
Arnold Classic, 10th
Mr. Olympia, 15th

2004
Night of Champions, 15th
Show of Strength Pro Championship, 14th