In this highly acclaimed DVD, posing coach and IFBB bodybuilding judge Gary Udit provides you with an easy to follow posing training system to help you WIN!
You’ll learn posing tips and secrets from experienced competitors and judges.
Includes all the most up to date rules (at the time of production) with segments for both men and women. Detailed demonstrations of each pose allow you to practice and perfect each pose at home in front of your mirror! Whether you are a beginner in your first show or an advanced competitor, this video will be a most helpful aid to success.