Joe Weider’s Bodybuilding Training System # 3 & 4

Build your body with Joe Weider as your personal trainer.  Learn and discover insights from 47 IFBB champions and fitness experts.

Includes these stars:

Franco Columbu  (Photo Gallery)
Cory Everson  (Photo Gallery)
Lou Ferrigno
Rich Gaspari  (Photo Gallery)
Raye Hollitt
Tonya Knight
Lee Labrada  (Photo Gallery)
Mike Matarazzo
Rachel McLish  (Photo Gallery)
Lenda Murray  (Photo Gallery)
Bob Paris  (Photo Gallery)
Shawn Ray  (Photo Gallery)
Sandy Riddell
Vince Taylor  (Photo Gallery)
Flex Wheeler  (Photo Gallery)
Dorian Yates  (Photo Gallery)
Frank Zane  (Photo Gallery)

Part 3:  Back and Biceps

Part 2:  Chest and Triceps

As the father of modern bodybuilding, Joe Weider trained and mentored the greatest athletes in the sport worldwide.  Joe was the co-founder of the fifth largest international sport federation – IFBB.  He was also the creator of the biggest, most prestigious professional bodybuilding event – Joe Weider’s Olympia.