Joe Weider’s Bodybuilding Training System # 1 & 2
Build your body with Joe Weider as your personal trainer. Learn and discover insights from 47 IFBB champions and fitness experts.
Includes these stars:
Part 1: Introduction – the Weider System
Part 2: Basic Bodybuilding Techniques
As the father of modern bodybuilding, Joe Weider trained and mentored the greatest athletes in the sport worldwide. Joe was the co-founder of the fifth largest international sport federation – IFBB. He was also the creator of the biggest, most prestigious professional bodybuilding event – Joe Weider’s Olympia.