Rich Gaspari’s New Age Muscle # 1 – Arms & Abs

Welcome to New Age Muscle!

These tapes give me the chance to share some of my personal bodybuilding training techniques with you. Watch closely and replay the tape several times to fully understand each exercise. This tape features my training tips for Arms and Abdominals.

I will offer a thorough explanation of how I train for each exercise while you watch highlights on an inset picture. I’ll also give you some alternative suggestions that may better suit your needs. Then I’ll perform an entire set myself, lull-screen, so you can watch every detail.

Visualize yourself doing each routine with me. Try my techniques in the gym, then watch the tape again, feeling each motion. Every time you play the tape, try to pick up one new piece of information that will help you achieve maximum benefits from your own workouts.

I believe that dedication to efficient scientific training techniques is what it takes to be the best. Let’s start a New Age in your bodybuilding training today!