See Ronnie’s full HARDCORE WORKOUT and POSING when on the road!
Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped – you’ve never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise. Mr. Olympia reveals his secrets.
Witness the insanely heavy weights used, this isn’t performed for the camera, it’s real and intense. Ronnie performs his Mr Olympia posing routine on stage. His special seminar posing routine at the Fitness Warehouse is also included.
After an opening segment showing a number of short highlights from the DVD, Ronnie gets down to some serious BACK TRAINING. Our super bodybuilding Guru, Tony Doherty chats with Ronnie throughout most of the DVD gleaning many secrets and tips for his fans. Ronnie then POSES HIS BACK! Plus MORE POSING in the gym.
Next it is onto BICEPS training with various exercises followed by more mind bending POSING OF MIGHTY ARMS!
You will see Ronnie’s favourite “ABS” exercises while on the road and also hear Ronnie’s thoughts on nutrition and diet. In particular learn about Ronnie’s 6 meals per day and what he eats.
The incredible GUEST POSING ROUTINE Ronnie performed at the Victorian Championships is seen next. His Mr Olympia condition simply amazing his many fans down-under.
It is back in the gym for training SHOULDERS followed by MORE POSING of shoulders and arms. The mind bending TRAPS training which is shown on the main cover photo came next, followed by more upper body poses.
CHEST TRAINING is next with a little surprise in the training shirt department! Naturally there is more CHEST POSING for the cameras and the few lucky fans in the gym who saw us shoot the DVD.
The scene shifts to The Fitness Warehouse Megastore in Adelaide and RONNIE POSES at the SEMINAR for the packed audience. From the seminar we took Ronnie straight to the gym for his LEGS TRAINING. Witness some unbelievable sets on the leg curl machine. His hamstrings show the most incredible separation I have ever seen. Plus much more.
This is followed by POSING and FLEXING of LEGS before the DVD moves on to the GUEST POSING ENCORE which took place at the Victorian Championships in Melbourne. Followed by the end credits thanking the many people who were involved in this very special project.
In particular our sincere thanks to Ronnie who really busted himself and almost sweated blood to show you how hard and heavy he trains when ON THE ROAD.
The Special Features are listed below, and in the photo gallery you will see not only fantastic photos by Gary Phillips from the gym workout but also Mr Olympia photos of Ronnie taken by Timo Sorger.
This was without a doubt the greatest and most important shoot I have ever done in my 39 years of recording the best bodybuilders and major contests in the world.
We are often asked what music we used during the introduction of this DVD. The music is from a royalty free series of music CDs called ‘Music to Hues’ and there are dozens of discs in their highly recommended collection. www.music2hues.com
If you are looking for more of the copyright free music we use in our DVDs, particularly throughout 2008 and onwards, it is from a site called www.beats365.com where all tracks are composed by a guy with the alias Nebula.
101 minutes of mind bending, gut busting workout action with the king of bodybuilding. Plus 14 minutes of special features:
* Ronnie’s personal comments
* Signing photos with his fans
* Back stage pumping
* Photo Gallery