Iron Man Magazine’s Critical Mass POF
Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this DVD you get a POF analysis of every body-part complete with exercise performance tips and tricks and muscle-fiber activation techniques.
You’ll learn about muscle synergy, the myotatic reflex continuous tension and target-muscle supercompensation. It’s all demonstrated by contest-ready bodybuilders. It’s motivating as well as instructional. It is THE DVD to tell you how to workout.
Here’s what you get in Critical Arms.
It’s a shoulder-to-wrist growth blitz that will turn your guns into cannons! A massive set of arms hanging out of a short-sleeved shirt gives notice that you pump some serious iron. Build yours to massive proportions with POF.